Eat Healthy in the Hudson Valley

Eat breakfast

Studies show that eating a healthy breakfast keeps people from overeating later in the day, and helps them lose weight. It also seem to help jump start the metabolism and keep people alert throughout the day. Wobble Cafe in Ossining and Strawberry Place in Nyack serve breakfast daily.

In this photo: Yogurt and granola with fresh fruit of the day at Wobble Cafe